Egg Muffins With Sausage, Cheddar and Onion

Love easy breakfast ideas? If so, you're going to love these yummy Egg Muffins! Filled with sausage, cheddar and onion, they make a perfect egg breakfast that can be enjoyed both at home or on-the-go (makes 12 mini egg muffins)

Ingredients

• 3 large Eggs
• 2 tbsp Hood Calorie Countdown, milk can also be used
• 1/4 cup Frozen hash browns
• 1/3 cup Spicy sausage
• 1/3 cup White onion , chopped
• 1/3 cup Shredded cheddar (sharp)
• Salt & Pepper to taste
• Additional cheese, sausage & parsley for garnish (optional)

Instructions

1. Preheat oven to 350
2. Spray a mini muffin tin with cooking spray.
3. Brown sausage on stovetop.
4. Set sausage aside and use the grease in pan (there should only be a small amount) to saute the onions
5. Fill muffin tins evenly with hash browns
6. In a small bowl, combine eggs and Hood Calorie Countdown.
7. Add sausage, onion, cheddar, salt and pepper.
8. Spoon over the hash browns already in muffin tins.
9. Bake at 350 for 20 minutes.
10. Garnish with extra cheese, sausage and chopped parsley (optional)
11. Freeze leftovers for an easy breakfast any day of the week!

Nutrition Information:
Amount Per Serving: Calories: 121Saturated Fat: 2gCholesterol: 148mgSodium: 185mgCarbohydrates: 4gSugar: 1gProtein: 9g